Stable Core Pilates offers one-on-one Physical Therapy sessions, private Pilates sessions, and small group Pilates equipment classes. Valerie Loo has over 8 years of experience as a licensed Physical Therapist, and has become a profound believer in Pilates because it has helped her bridged the gap in rehabilitating her own spinal injuries.
In her one-on-one sessions, she focuses on postural awareness, movement re-training, and core strengthening, using the spring-loaded Pilates equipment. Stable Core Pilates is dedicated to providing high quality, individualized instruction on the Pilates equipment in a safe and friendly environment, be it one-on-one or in a small group class. With its emphasis on core stabilization, Pilates is an excellent exercise choice for fitness and/or injury rehabilitation
In her one-on-one sessions, she focuses on postural awareness, movement re-training, and core strengthening, using the spring-loaded Pilates equipment. Stable Core Pilates is dedicated to providing high quality, individualized instruction on the Pilates equipment in a safe and friendly environment, be it one-on-one or in a small group class. With its emphasis on core stabilization, Pilates is an excellent exercise choice for fitness and/or injury rehabilitation
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